Exercises for Home Exercise Program (HEP)

Here is a list of exercises that you may be have been given in the clinic. You can download them, to get a refresher. If it is your first time here, welcome! We have plethora of resources available to you.

 

 

Active Exercises to Wrist & Finger Range of Motion
AROM Stretch Basic HEP.docx
Microsoft Word document [709.6 KB]
Back/Shoulder Exercises Utilizing a Foam Roller
Foam Roller HEP.docx
Microsoft Word document [710.8 KB]
Block & Bends
Block and Bend.doc
Microsoft Word document [650.0 KB]
Exercise Routine to Gain a Full Fist
Progressive Hook Fist Exercises.docx
Microsoft Word document [96.6 KB]
Exercises for the Scapula/Back
Periscapular Comprehensive Exercises.doc[...]
Microsoft Word document [237.1 KB]
Exercises for the Thumb to Develop Stability
Dynamic Thumb Stabilization Exercises.[...]
Microsoft Word document [322.2 KB]
Initial Exercises Post-Surgery
Initial Active Range of Motion Exercises[...]
Microsoft Word document [130.5 KB]
Putty Exercises
Putty Exercises.docx
Microsoft Word document [602.6 KB]
Strengthening the Wrist
Wrist Stability and Strengthening.docx
Microsoft Word document [755.4 KB]
Theraband Exercises for Posture
Postural Strengthening w T-band.doc
Microsoft Word document [2.8 MB]

Stretches for Home Exercise Program (HEP)

Forearm Stretches
Forearm Stretch.docx
Microsoft Word document [8.6 MB]
Stretches for the Hand & Forearm
Passive stretches.docx
Microsoft Word document [135.9 KB]
Median Nerve Glides
Carpal Tunnel Decompression Exercises w [...]
Microsoft Word document [522.3 KB]
Radial Nerve Glides
Radial Nerve Glides.docx
Microsoft Word document [190.2 KB]
Ulnar Nerve Glides
Ulnar Nerve Glides.docx
Microsoft Word document [90.4 KB]
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