Exercises for Home Exercise Program (HEP)

Here is a list of exercises that you may be have been given in the clinic. You can download them, to get a refresher. If it is your first time here, welcome! We have plethora of resources available to you.

 

 

Active Exercises to Wrist & Finger Range of Motion
AROM Stretch Basic HEP.pdf
Adobe Acrobat document [386.3 KB]
Back/Shoulder Exercises Utilizing a Foam Roller
Foam Roller HEP.pdf
Adobe Acrobat document [190.7 KB]
Block & Bends
Block and Bends.pdf
Adobe Acrobat document [151.4 KB]
Exercise Routine to Gain a Full Fist
Progressive Hook Fist Exercises.pdf
Adobe Acrobat document [181.0 KB]
Exercises for the Scapula/Back
Periscapular Comprehensive Exercises.pdf
Adobe Acrobat document [240.1 KB]
Exercises for the Thumb to Develop Stability
Thumb Initial HEP Nice pictures.pdf
Adobe Acrobat document [235.1 KB]
Initial Exercises Post-Surgery
Initial Active Range of Motion Exercises[...]
Adobe Acrobat document [255.8 KB]
Putty Exercises
Putty Exercises.pdf
Adobe Acrobat document [198.3 KB]
Strengthening the Wrist
Wrist Isometrics.pdf
Adobe Acrobat document [204.8 KB]
Theraband Exercises for Posture
Postural Strengthening w T-band.pdf
Adobe Acrobat document [194.6 KB]

Stretches for Home Exercise Program (HEP)

Forearm Stretches
Forearm Stretches.pdf
Adobe Acrobat document [99.0 KB]
Stretches for the Hand & Forearm
Passive Stretches.pdf
Adobe Acrobat document [167.0 KB]
Median Nerve Glides
Carpal Tunnel Decompression Exercises.pd[...]
Adobe Acrobat document [399.4 KB]
Radial Nerve Glides
Radial Nerve Glides.pdf
Adobe Acrobat document [190.1 KB]
Ulnar Nerve Glides
Ulnar Nerve Glides.pdf
Adobe Acrobat document [138.6 KB]
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